How to have a constant supply of fresh homegrown greens!



Growing your own microgreens is a really easy, fun and rewarding way to a whole variety of nutrients and minerals to your diet.  The speed with which they grow and the colour, texture and flavour they lend to any meal just add more appeal to their already amazing health benefits. How do you ensure you never run out?

Each variety of microgreen has a slightly different growth rate. For simplicity sake, we’ve categorised them into three time scales. Short, medium and long.

This is by no means a list set in stone. Each person’s growing environment is slightly different meaning growth can occur at a slower or quicker rate. Most microgreens can be grown for several days if not weeks, after they are ready for harvest for their true leaves, resulting in more of a baby leaf end product.

After growing a few crops it will become second nature as to how certain crops grow in your environment.

Short – Plant on Monday, begin harvest the following Monday/Tuesday

  • Radish
  • Rocket
  • Broccoli
  • Kale
  • Mustard
  • Pak Choi
  • Clover
  • Wheatgrass

Medium – Plant Monday, begin harvest the following Thursday/Friday

  • Peashoots
  • Beetroot
  • Cress

Long – Plant Monday, begin harvest 3 weeks later

  • Coriander
  • Basil
  • Parsley
  • Onion

We suggest growing 1 or 2 short term crops, such as radish and Broccoli, in rotation weekly. Sowing on a Monday and Wednesday would mean two harvests the following week that would provide plenty of greens to supplement the diets of 2 adults. A third, slower growing, crop can then be sown to add variety. As soon as a tray is harvested simply sow another crop! 


  • Aine Ryan

    Hi, I heard your interview on radio and am keen to support your enterprise by using your product as a XMas gift to my many foodie friends. So my questions are,: do the seed mixtures come by post, how soon after purchase do they need to be used and what is the cost perb packet or however they are grouped? think its great product idea and wish you every success.

  • Kevin Maguire

    How does non green finger begin? Grow indoors or outdoors? What is needed? Last question, you mention ‘broccoli’ is that a miniature or ‘Shop size’ when grown? Slán, Kevin.

Leave a comment

Please note, comments must be approved before they are published

Featured Article

Tips for growing microgreens through winter

Tips for growing microgreens through winter

Microgreens really come into their own during winter. While outdoor crops are limited to a select few and...
Nov 15, 2021
Which sprouts are healthiest? Here's 5 to start with!

Which sprouts are healthiest? Here's 5 to start with!

We get a lot of enquiries about where to start and what are the most nutritious sprouts you can grow...
Sep 29, 2021
Microgreens & Sprouting - Science backed benefits

Microgreens & Sprouting - Science backed benefits

As we all know by this stage, there is a lot of misinformation out there on the internet,...
Aug 31, 2021
Nufields on Newstalk!

Nufields on Newstalk!

We were delighted to have been asked to come live on air to talk with Pat Kanny on Newstalk. I, (Denis) had...
Jul 14, 2021