Fennel is a popular microgreen with chefs due to it’s beautiful leaves. Fennel is a slow growing microgreen. Fennel is best grown as a microgreen but can be grown as a spout with patience.
When eaten with it’s seed hull it brings a lovely aniseed flavour to any dish.
Latin name: Foeniculum vulgare
Health Benefits: High in vitamins A, B-6, C, sodium, calcium, iron and magnesium. Good for bone health, reducing blood pressure, inflammation and for heart health.