Fenugreek, one of the oldest medicinal plants in the world, is widely used in Mediterranean and western Asian cuisines. Fenugreek has been used in traditional Asian medicine to help alleviate menstrual cramps as well as improve breast milk production and flow. Fenugreek has a distinctive curry-like flavour and is incredibly nutritious.
Fenugreek can be grown as both a microgreen and a sprout.
Latin name: Trigonella foenum graecum
Health Benefits: High in vitamins A, B, C, E, Calcium, Iron, Magnesium, Phosphorus, Potassium & Zinc. Good for regulating blood sugar levels, boosting testosterone, fighting inflammation and reducing cholesterol.