Tuscan Kale is considered the best tasting of all kales with a deep, rich brassica flavour. It’s a highly versatile plant that can find a place in any plate of food. It goes great in soups, stews to pasta sauces.
Easy to grow as both sprouts and microgreens, Tuscan kale is a winner for beginners.
Latin name: Brassica oleracea acephala sabell.
Health Benefits: High in vitamins A, B, C, E and K, Calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll. Good for lowering cholesterol, reducing risk of heart disease, weight-loss