Buckwheat is high in fibre and packed with important nutrients. Despite its name, Buckwheat is not related to wheat at all, it is a fruit seed and in the same family as rhubarb.
A very popular seed for both microgreens and sprouting, It’s seeds are unique in that they are pyramid shaped. Buckwheat has a delicious nutty flavour and is easy and quick to grow.
Latin name: Fagopyrum esculentum
Health Benefits: High in vitamins A, B2 and B3, and C, calcium, iron, magnesium, copper, and potassium. Good for digestion & high blood-pressure