Good Gut Mix™ | Organic Sprouting Seed Blend

€7.99

Good Gut Mix™ | Organic Sprouting Seed Blend

€7.99
Size:
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Description

We've teamed up with The Good Gut Doc (AKA Dr Anthony Rafferty) to bring you the Good Gut Mix™! Each type of seed has been specially selected for having positive gut health impacts in either pre-clinical or clinical research trials!

The mix contains a whopping 10 plant species, each naturally rich in nutritious fibre to feed your trusty gut bugs, and other beneficial nutrients to promote good health.

The documented scientific benefits of this seed mix range from restoration of harmonious balance within the gut bug communities (known as the microbiome) to normalisation of bowel habits. Several of the seeds and sprouts selected also contain sulforaphane, which has potent anti-cancer and anti-inflammatory properties. An all-round winning mix!

Check out the @goodgutdoc on instagram for science backed gut health and lifestyle advice. 

Perfect as a sprouting mix to add vegan protein to any meal, perfect for stir-fries. 

Seeds: Broccoli, China Rose Radish, Chinese Cabbage, Daikon Radish, Fenugreek, Lentils, Mung Beans, Pink Kale, Red Cabbage, Red Russian Kale
Health Benefits: High in fibre, protein, sulforaphane. Aids digestion and gut health.  

Sprouting Instructions
  • Difficulty: Easy
  • Soak: 8 -12 horus
  • Germination time: 3 - 4 days
  • Harvest from: 4 - 6 days
  • Flavour/texture: Crunchy, nutty flavour. Amazing in smoothies, curries & stir-fries

Instructions:

1. Soak for 8 - 12 hours in your sanitised sprouting jar.
2. Drain your soaked sprouts and rinse well. Carefully shake any excess water out of the jar. You want a fine coating of water on the seeds but no puddles.
3. Disperse the seeds as best you can around the wall of the jar. As your sprouts grow this will become more difficult but just do your best to spread them out and avoid blocking the mouth of the jar, Invert the jar and place on its stand so any excess water can freely drain out. Ensure air can get into the jar.
4. Rinse and drain at least twice a day, every day. Shake excess water out of the jar. Your sprouts should be almost dry before each rinsing.
5. Your sprouts are ready as soon as all the seeds have sprouted and have had an additional day or two to grow.
6. Leave for an additional few days and the sprouts will grow bigger
7. Once you are ready to harvest, give the sprouts a final rinse and drain.
8. Place the sprouts on a clean kitchen towel and let air dry. Alternatively give them a whirl in a salad spinner.
9. Refrigerate and ideally use within 3 days

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