Lentils are fun and easy to grow as both a sprout and microgreen. Lentil microgreens are long and spindly while the sprouts are crunchy and delicious in a curry or stir-fry.
Latin name: Lens culinaris
Health Benefits: High in: B-6, Iron, Folate, Copper, Magnesium Good for lowering cholesterol, improving heart health, digestion, regulating blood sugar and is a good source of protein.