Mizuna, a member of the brassica family,is reliable and easy to grow as both a microgreen and a sprout.
Mizuna microgreens will develop light purple speckled leaves and a bright green true leaf at first. Mizuna has a distinctive taste that is worth trying!
Latin name: Brassica rapa nipposinica
Health Benefits: High in vitamins A, C, K. Rich in antioxidants, good for bone strength and boosts immune system