Mustard is a quick and reliable grower. Mustard microgreens contain high levels of antioxidants and are great for fighting off flu like symptoms. Do not soak mustard seeds before sowing. Lovely spicy flavour, great in salads or with potatoes.
Mustard is a mucilaginous seed, meaning it develops a sticky outer coating when wet, making it not ideal for jar sprouting.
Latin name: Sinapis alba
Health Benefits: High in vitamins C & K. Helps combat arthritis.