Rocket is fast and easy to grow with a strong robust flavour. Great in sandwiches, salads or as a garnish. Let grow to trueleaf stage for a larger crop more suitable for salads.
As rocket is a mucilaginous seed, it is not suited to jar sprouting as it can inhibit drainage and lead to issues.
Latin name: Eruca sativa
Health Benefits: High in vitamins B,C,E, K. Good for boosting immune system